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Maintaining a healthy weight can often feel like a difficult task, especially with conflicting diet advice and overwhelming exercise.However, achieving and sustaining a healthy weight brings significant benefits to both your mental and physical well-being.


Approaching weight management in a healthy manner involves maintaining a healthy weight in the long term—a challenge that can be as difficult as shedding the pounds initially.

Ayurveda offers holistic programs for weight loss, addressing the root cause of a sluggish metabolism that leads to weight gain. Unlike contemporary medical science, Ayurveda considers the entire spectrum of factors influencing the body—work, food, environment, season, age, and emotional and mental factors.

Common factors contributing to weight gain, such as hypothyroidism, PCOS, type 2 diabetes, stress and anxiety, and pregnancy weight gain, find effective remedies in Ayurveda.

Ayurvedic weight loss therapies, includes:

·        Udwarthanam

·        Bashpa sweda

·        Abhyanga

·        Basti etc


These therapies  aim to accelerate metabolism and mobilize accumulated fat. These therapies harmonize the body's functions, ensuring that weight loss aligns with other contributing factors

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