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STRESS MANAGEMENT

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Stress manifests as the body's response to conditions such as anxiety, grief, and anger. Its impact extends to various bodily systems, including the digestive system, metabolism, and the immune response, potentially compromising overall health. Despite being an associated factor to many diseases, the systemic nature of stress often goes unnoticed.

Effectively managing stress involves categorizing it based on its intensity. In Ayurveda, specific therapies are dedicated to addressing stress conditions. These include

  • Shiroabhyanga,

  • Shirodhara,

  • Nasyam,

  • Abhyanga  etc.

These Ayurvedic treatments aim not only to alleviate the immediate effects of stress but also to restore balance to the body and mind, recognizing the interconnectedness of mental and physical well-being.

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